Kevin Sands 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 103 |
December 13, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 825 | 275 | 28 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 | 140 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 143 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 | 153 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 152 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 | 152 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 154 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 | 154 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 152 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 | 153 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 155 |
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Workout Graph
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