Kevin Sands 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 103 |
December 13, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 28 | 150 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 140 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 143 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 153 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 152 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 152 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 154 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 154 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 152 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 153 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 155 |
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Workout Graph
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