Kevin Sands 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 103 |
December 14, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 28 | 149 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 132 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 141 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 145 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 150 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 155 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 153 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 153 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 154 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 152 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.