Kevin Sands 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
270
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 102 |
December 14, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 28 | 157 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 141 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 148 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 153 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 157 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 160 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 159 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 161 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 162 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 162 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 168 |
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Workout Graph
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