Kevin Sands 5114m row
5,114m
Meters
23:30.9
Time
2:17.9
Pace
293
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 102 |
December 15, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,114m | 2:17.9 | 133 | 758 | 27 | 153 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 143 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 28 | 153 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 28 | 152 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 28 | 154 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 27 | 153 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 28 | 153 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 27 | 156 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 28 | 155 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 27 | 155 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 28 | 158 |
| 0:30.7 | 5,114m | 2:14.6 | 143 | 793 | 29 | 160 |
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Workout Graph
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