Kevin Sands 6150m row
6,150
Meters
28:11.4
Time
2:17.5
Pace
352
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 103 |
December 16, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.4 | 6,150 | 2:17.5 | 135 | 749 | 352 | 27 | 152 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 28 | 144 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 28 | 152 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 28 | 155 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 28 | 152 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 28 | 153 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 28 | 153 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 28 | 152 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 28 | 153 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 28 | 152 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 28 | 152 |
| 2:21.5 | 5,500 | 2:21.5 | 124 | 712 | 28 | 28 | 153 |
| 2:22.1 | 6,000 | 2:22.1 | 122 | 709 | 28 | 27 | 153 |
| 0:42.3 | 6,150 | 2:21.0 | 125 | 680 | 8 | 28 | 152 |
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Workout Graph
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