Kevin Sands 6150m row
6,150m
Meters
28:11.4
Time
2:17.5
Pace
352
Calories
152
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 27 |
Stroke Count | 783 |
Drag Factor | 103 |
December 16, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:11.4 | 6,150m | 2:17.5 | 135 | 763 | 27 | 152 |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 144 |
2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 28 | 152 |
2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 28 | 155 |
2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 28 | 152 |
2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 28 | 153 |
2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 28 | 153 |
2:19.0 | 3,500m | 2:19.0 | 130 | 748 | 28 | 152 |
2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 28 | 153 |
2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 28 | 152 |
2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 28 | 152 |
2:21.5 | 5,500m | 2:21.5 | 124 | 725 | 28 | 153 |
2:22.1 | 6,000m | 2:22.1 | 122 | 719 | 27 | 153 |
0:42.3 | 6,150m | 2:21.0 | 125 | 729 | 28 | 152 |
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Workout Graph
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