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Kevin Sands 7750m row

7,750m

Meters

35:48.6

Time

2:18.6

Pace

443

Calories

151

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate27
Stroke Count989
Drag Factor100

December 18, 2024 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:48.6 7,750m 2:18.6 131 752 27 151
2:11.9 500m 2:11.9 153 824 27 138
2:09.7 1,000m 2:09.7 160 852 28 147
2:10.3 1,500m 2:10.3 158 844 28 153
2:12.6 2,000m 2:12.6 150 816 28 153
2:15.9 2,500m 2:15.9 139 779 28 156
2:17.2 3,000m 2:17.2 136 766 28 154
2:20.5 3,500m 2:20.5 126 734 27 152
2:20.2 4,000m 2:20.2 127 737 27 154
2:21.1 4,500m 2:21.1 125 728 28 153
2:21.0 5,000m 2:21.0 125 729 28 152
2:21.5 5,500m 2:21.5 124 725 28 154
2:23.7 6,000m 2:23.7 118 705 27 153
2:23.7 6,500m 2:23.7 118 705 28 155
2:24.9 7,000m 2:24.9 115 695 27 153
2:22.0 7,500m 2:22.0 122 720 28 152
1:12.5 7,750m 2:25.0 115 695 27 149

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Workout Graph

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