Kevin Sands 5500m row
5,500m
Meters
25:17.5
Time
2:17.9
Pace
315
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 101 |
December 21, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,500m | 2:17.9 | 133 | 758 | 27 | 152 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 145 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 28 | 152 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 28 | 154 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 152 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 27 | 152 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 28 | 156 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 27 | 152 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 27 | 152 |
| 2:21.7 | 4,500m | 2:21.7 | 123 | 723 | 28 | 155 |
| 2:22.1 | 5,000m | 2:22.1 | 122 | 719 | 27 | 154 |
| 2:23.3 | 5,500m | 2:23.3 | 119 | 709 | 27 | 150 |
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Workout Graph
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