Kevin Sands 5500m row
5,500
Meters
25:14.1
Time
2:17.6
Pace
315
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 101 |
December 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.1 | 5,500 | 2:17.6 | 134 | 748 | 315 | 27 | 151 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 27 | 146 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 28 | 151 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 27 | 151 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 28 | 154 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 27 | 154 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 27 | 149 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 28 | 154 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 27 | 152 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 28 | 154 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 28 | 149 |
| 2:18.7 | 5,500 | 2:18.7 | 131 | 726 | 28 | 28 | 152 |
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Workout Graph
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