Kevin Sands 5500m row
5,500m
Meters
25:14.1
Time
2:17.6
Pace
315
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 101 |
December 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.1 | 5,500m | 2:17.6 | 134 | 761 | 27 | 151 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 146 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 151 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 27 | 151 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 28 | 154 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 27 | 154 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 27 | 149 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 28 | 154 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 27 | 152 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 28 | 154 |
| 2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 28 | 149 |
| 2:18.7 | 5,500m | 2:18.7 | 131 | 751 | 28 | 152 |
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Workout Graph
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