Kevin Sands 5500m row
5,500
Meters
25:18.8
Time
2:18.0
Pace
318
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 101 |
December 22, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.8 | 5,500 | 2:18.0 | 133 | 757 | 318 | 27 | 147 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 27 | 133 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 29 | 26 | 134 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 27 | 143 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 27 | 147 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 27 | 148 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 27 | 150 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 29 | 28 | 153 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 28 | 154 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 29 | 28 | 152 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 29 | 28 | 153 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 763 | 29 | 28 | 154 |
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Workout Graph
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