Kevin Sands 7100m row
7,100
Meters
33:55.2
Time
2:23.3
Pace
399
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 103 |
December 29, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.2 | 7,100 | 2:23.3 | 119 | 705 | 399 | 27 | 153 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 798 | 89 | 28 | 153 |
| 7:06.0 | 3,000 | 2:22.0 | 122 | 718 | 85 | 27 | 155 |
| 7:16.1 | 4,500 | 2:25.3 | 114 | 685 | 83 | 27 | 152 |
| 7:22.8 | 6,000 | 2:27.6 | 109 | 666 | 82 | 27 | 156 |
| 5:29.0 | 7,100 | 2:29.5 | 105 | 656 | 60 | 26 | 150 |
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Workout Graph
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