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Kevin Sands 8500m row

8,500

Meters

38:40.2

Time

2:16.4

Pace

490

Calories

160

Heart Rate

Average Watts138
Calories Per Hour760
Stroke Rate28
Stroke Count1088
Drag Factor101

January 01, 2025 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:40.2 8,500 2:16.4 138 760 490 28 160
2:19.9 500 2:19.9 128 720 28 27 137
2:18.9 1,000 2:18.9 131 725 28 27 142
2:18.7 1,500 2:18.7 131 726 28 27 150
2:20.3 2,000 2:20.3 127 718 28 27 153
2:20.4 2,500 2:20.4 126 717 28 27 153
2:23.0 3,000 2:23.0 120 704 28 27 155
2:22.4 3,500 2:22.4 121 707 28 27 151
2:23.0 4,000 2:23.0 120 704 28 27 153
2:19.1 4,500 2:19.1 130 724 28 28 161
2:14.5 5,000 2:14.5 144 776 29 29 165
2:13.6 5,500 2:13.6 147 781 29 29 168
2:12.7 6,000 2:12.7 150 813 30 29 170
2:11.4 6,500 2:11.4 154 821 30 29 175
2:10.6 7,000 2:10.6 157 826 30 30 174
2:11.1 7,500 2:11.1 155 823 30 29 175
2:11.0 8,000 2:11.0 156 824 30 29 175
2:09.5 8,500 2:09.5 161 833 30 30 178

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Workout Graph

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