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Kevin Sands 10000m row

10,000

Meters

44:12.6

Time

2:12.6

Pace

593

Calories

158

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate28
Stroke Count1261
Drag Factor100

January 05, 2025 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:12.6 10,000 2:12.6 150 816 28 158
2:17.8 500 2:17.8 134 760 27 128
2:18.5 1,000 2:18.5 132 753 27 138
2:16.7 1,500 2:16.7 137 771 27 145
2:14.7 2,000 2:14.7 143 792 28 146
2:12.9 2,500 2:12.9 149 813 28 152
2:13.0 3,000 2:13.0 149 812 28 151
2:15.9 3,500 2:15.9 139 779 28 151
2:15.1 4,000 2:15.1 142 788 28 153
2:18.5 4,500 2:18.5 132 753 28 151
2:16.7 5,000 2:16.7 137 771 28 155
2:11.7 5,500 2:11.7 153 827 29 162
2:11.6 6,000 2:11.6 154 828 29 163
2:12.5 6,500 2:12.5 150 817 29 164
2:12.5 7,000 2:12.5 150 817 29 165
2:12.0 7,500 2:12.0 152 823 29 166
2:09.2 8,000 2:09.2 162 858 30 168
2:08.4 8,500 2:08.4 165 869 30 174
2:07.9 9,000 2:07.9 167 875 30 176
2:05.5 9,500 2:05.5 177 909 31 181
2:01.5 10,000 2:01.5 195 971 31 181

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Workout Graph

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