Kevin Sands 3000m row
3,000
Meters
12:48.0
Time
2:08.0
Pace
183
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 100 |
January 26, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 183 | 29 | 169 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 30 | 160 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 30 | 166 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 30 | 170 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 30 | 29 | 172 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 29 | 172 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 30 | 175 |
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Workout Graph
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