Kevin Sands 8047m row
8,047
Meters
36:22.8
Time
2:15.6
Pace
472
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 101 |
March 09, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:22.8 | 8,047 | 2:15.6 | 140 | 778 | 472 | 28 | 152 |
| 7:18.2 | 1,700 | 2:08.8 | 163 | 854 | 104 | 29 | 152 |
| 7:38.6 | 3,400 | 2:14.8 | 143 | 784 | 100 | 28 | 152 |
| 7:46.7 | 5,100 | 2:17.2 | 135 | 763 | 99 | 28 | 152 |
| 7:51.4 | 6,800 | 2:18.6 | 131 | 748 | 98 | 28 | 153 |
| 5:48.0 | 8,047 | 2:19.5 | 129 | 734 | 71 | 28 | 153 |
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Workout Graph
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