Kevin Sands 9654m row
9,654
Meters
45:00.8
Time
2:19.8
Pace
552
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 103 |
March 16, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 9,654 | 2:19.8 | 128 | 740 | 28 | 154 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 28 | 153 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 28 | 150 |
| 9:23.1 | 6,000 | 2:20.7 | 125 | 731 | 28 | 154 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 28 | 153 |
| 7:51.1 | 9,654 | 2:22.4 | 121 | 717 | 28 | 163 |
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Workout Graph
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