Kevin Sands 1224m row
1,224
Meters
5:10.2
Time
2:06.7
Pace
74
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 100 |
March 22, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.2 | 1,224 | 2:06.7 | 172 | 858 | 74 | 29 | 159 |
| 1:15.2 | 300 | 2:05.3 | 178 | 909 | 19 | 30 | 153 |
| 1:15.6 | 600 | 2:06.0 | 175 | 857 | 18 | 30 | 159 |
| 1:15.9 | 900 | 2:06.5 | 173 | 853 | 18 | 29 | 160 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 840 | 18 | 30 | 162 |
| 0:06.4 | 1,224 | 2:13.3 | 148 | 562 | 1 | 28 | 162 |
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Workout Graph
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