Rasmus Schjøtt-Bugge v2:30/0:30r...10 SkiErg
6,522
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 47 |
| Stroke Count | 1198 |
| Drag Factor | 98 |
April 13, 2026 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,522 | 1:54.9 | 230 | 1092 | 47 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 48 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 48 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 48 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 48 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 48 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 48 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 47 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 48 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 47 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 48 | |
| r: 0:30 | 16 | |||||
| r227 |
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Workout Graph
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