Rasmus Schjøtt-Bugge v500m/2:00r...8 SkiErg
4,000
Meters
14:46.9
Time
1:50.8
Pace
288
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 51 |
| Stroke Count | 757 |
| Drag Factor | 98 |
September 08, 2026 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000 | 1:50.8 | 257 | 1169 | 51 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 54 | |
| r: 2:00 | 62 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 52 | |
| r: 2:00 | 76 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 51 | |
| r: 2:00 | 64 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 52 | |
| r: 2:00 | 77 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 50 | |
| r: 2:00 | 25 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 51 | |
| r: 2:00 | 57 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 49 | |
| r: 2:00 | 41 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 50 | |
| r: 2:00 | 20 | |||||
| r422 |
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Workout Graph
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