Rasmus Schjøtt-Bugge v250m/0:45r...12 SkiErg
3,000
Meters
10:34.3
Time
1:45.7
Pace
228
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 19:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 51 |
| Stroke Count | 542 |
| Drag Factor | 104 |
September 17, 2026 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1294 | 51 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 54 | |
| r: 0:45 | 82 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 52 | |
| r: 0:45 | 56 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 50 | |
| r: 0:45 | 45 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 50 | |
| r: 0:45 | 61 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 50 | |
| r: 0:45 | 63 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 50 | |
| r: 0:45 | 79 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 50 | |
| r: 0:45 | 77 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 51 | |
| r: 0:45 | 46 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 51 | |
| r: 0:45 | 37 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 51 | |
| r: 0:45 | 36 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 52 | |
| r: 0:45 | 41 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 53 | |
| r: 0:45 | 23 | |||||
| r646 |
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Workout Graph
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