Rasmus Schjøtt-Bugge v250m/0:45r...12 SkiErg
3,000
Meters
10:47.9
Time
1:47.9
Pace
217
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 19:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 49 |
| Stroke Count | 538 |
| Drag Factor | 105 |
October 22, 2026 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1205 | 49 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 50 | |
| r: 0:45 | 84 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 49 | |
| r: 0:45 | 62 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 49 | |
| r: 0:45 | 50 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 49 | |
| r: 0:45 | 49 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 49 | |
| r: 0:45 | 58 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 50 | |
| r: 0:45 | 51 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 50 | |
| r: 0:45 | 43 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 51 | |
| r: 0:45 | 50 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 50 | |
| r: 0:45 | 61 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 50 | |
| r: 0:45 | 38 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 50 | |
| r: 0:45 | 44 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 52 | |
| r: 0:45 | 20 | |||||
| r610 |
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Workout Graph
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