Rasmus Schjøtt-Bugge v3000m/2:00r...4 BikeErg
12,000m
Meters
23:46.8
Time
1:58.9
Pace
401
Calories
159
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,581m |
| Overall Time | 31:46.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 73 |
| Revolution Count | 1747 |
| Power/kg | 2.45 |
| Drag Factor | 108 |
February 20, 2022 18:46:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:46.8 | 12,000m | 1:58.9 | 208 | 1016 | 73 | 159 | |
| 6:03.2 | 3,000m | 2:01.0 | 197 | 978 | 71 | 149 | |
| r: 2:00 | 556m | ||||||
| 5:55.9 | 3,000m | 1:58.6 | 210 | 1021 | 74 | 155 | |
| r: 2:00 | 527m | ||||||
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 74 | 162 | |
| r: 2:00 | 377m | ||||||
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 75 | 171 | |
| r: 2:00 | 121m | ||||||
| r1,581m |
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Workout Graph
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