Rasmus Schjøtt-Bugge v250m/0:45r...12 SkiErg
3,000m
Meters
10:22.3
Time
1:43.7
Pace
230
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 19:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 57 |
| Stroke Count | 590 |
| Drag Factor | 115 |
August 16, 2022 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 3,000m | 1:43.7 | 314 | 1379 | 57 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 58 | |
| r: 0:45 | 24m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 57 | |
| r: 0:45 | 28m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 57 | |
| r: 0:45 | 26m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 58 | |
| r: 0:45 | 25m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 57 | |
| r: 0:45 | 29m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 57 | |
| r: 0:45 | 31m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 56 | |
| r: 0:45 | 20m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 57 | |
| r: 0:45 | 19m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 57 | |
| r: 0:45 | 28m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 57 | |
| r: 0:45 | 25m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 56 | |
| r: 0:45 | 25m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 58 | |
| r: 0:45 | 19m | |||||
| r299m |
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Workout Graph
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