Rasmus Schjøtt-Bugge v4:00/2:00r...4 SkiErg
4,370m
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 51 |
| Stroke Count | 828 |
| Drag Factor | 104 |
August 18, 2022 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 51 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 50 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 52 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 53 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 52 | |
| r: 2:00 | 13m | |||||
| r81m |
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Workout Graph
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