Rasmus Schjøtt-Bugge v4000m/2:00r...4 BikeErg

10,000m

Meters

17:07.0

Time

1:42.7

Pace

401

Calories

Rest Distance936m
Rest Time4:30.0
Overall Distance10,936m
Overall Time21:37.0
Average Watts323
Calories Per Hour1412
RPM79
Revolution Count1372
Power/kg3.8
Drag Factor131

August 26, 2022 12:26:06

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

22.1 - Descent - GA Games 2022
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:07.0 10,000m 1:42.7 323 1412 79
7:00.5 4,000m 1:45.1 301 1336 78
r: 2:00 456m
5:07.2 3,000m 1:42.4 326 1421 80
r: 1:30 264m
3:21.2 2,000m 1:40.6 344 1483 82
r: 1:00 216m
1:38.0 1,000m 1:38.0 372 1579 83
r936m

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Workout Graph

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