Rasmus Schjøtt-Bugge v4000m/2:00r...4 BikeErg
10,000m
Meters
17:07.0
Time
1:42.7
Pace
401
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,936m |
| Overall Time | 21:37.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 79 |
| Revolution Count | 1372 |
| Power/kg | 3.8 |
| Drag Factor | 131 |
August 26, 2022 12:26:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.0 | 10,000m | 1:42.7 | 323 | 1412 | 79 | |
| 7:00.5 | 4,000m | 1:45.1 | 301 | 1336 | 78 | |
| r: 2:00 | 456m | |||||
| 5:07.2 | 3,000m | 1:42.4 | 326 | 1421 | 80 | |
| r: 1:30 | 264m | |||||
| 3:21.2 | 2,000m | 1:40.6 | 344 | 1483 | 82 | |
| r: 1:00 | 216m | |||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 83 | |
| r936m |
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Workout Graph
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