Rasmus Schjøtt-Bugge v250m/0:30r...6 SkiErg
6,000m
Meters
22:02.9
Time
1:50.2
Pace
439
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,110m |
| Overall Time | 24:32.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 50 |
| Stroke Count | 1126 |
| Drag Factor | 101 |
August 27, 2022 11:38:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 6,000m | 1:50.2 | 261 | 1199 | 50 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 59 | |
| r: 0:30 | 28m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 57 | |
| r: 0:30 | 25m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 52 | |
| r: 0:30 | 21m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 49 | |
| r: 0:30 | 20m | |||||
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 50 | |
| r: 0:30 | 16m | |||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 50 | |
| r110m |
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Workout Graph
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22.6 - Everest - GA Games 2022
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