Rasmus Schjøtt-Bugge v3000m/r...3 row
7,500m
Meters
28:00.1
Time
1:52.0
Pace
539
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 28:00.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 111 |
August 28, 2022 16:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 7,500m | 1:52.0 | 249 | 1157 | 21 | |
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 20 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 26 | |
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 20 | |
| r0m |
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Workout Graph
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22.8 - Sandwich - GA Games 2022
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