Rasmus Schjøtt-Bugge v500m/2:00r...5 SkiErg
3,500m
Meters
12:11.5
Time
1:44.5
Pace
273
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 22:11.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 54 |
| Stroke Count | 652 |
| Drag Factor | 117 |
September 05, 2022 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,500m | 1:44.5 | 307 | 1355 | 54 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 51 | |
| r: 2:00 | 88m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 50 | |
| r: 2:00 | 63m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 55 | |
| r: 2:00 | 51m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 54 | |
| r: 2:00 | 44m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 60 | |
| r: 2:00 | 16m | |||||
| r262m |
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Workout Graph
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