Rasmus Schjøtt-Bugge v10c/1:00r...6 SkiErg
2,550m
Meters
8:39.6
Time
1:41.8
Pace
210
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 14:39.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 59 |
| Stroke Count | 489 |
| Drag Factor | 124 |
September 08, 2022 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,550m | 1:41.8 | 331 | 1439 | 59 | |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 67 | |
| r: 1:00 | 49m | |||||
| 0:37.5 | 206m | 1:31.0 | 464 | 1897 | 66 | |
| r: 1:00 | 47m | |||||
| 1:06.6 | 343m | 1:37.0 | 382 | 1616 | 59 | |
| r: 1:00 | 32m | |||||
| 1:39.5 | 489m | 1:41.7 | 332 | 1443 | 55 | |
| r: 1:00 | 32m | |||||
| 2:14.3 | 638m | 1:45.2 | 300 | 1333 | 54 | |
| r: 1:00 | 36m | |||||
| 2:42.1 | 769m | 1:45.3 | 299 | 1328 | 55 | |
| r: 1:00 | 21m | |||||
| r217m |
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Workout Graph
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