Rasmus Schjøtt-Bugge v10c/1:00r...6 BikeErg
5,035m
Meters
8:27.0
Time
1:40.6
Pace
210
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 14:27.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 84 |
| Revolution Count | 715 |
| Power/kg | 4.04 |
| Drag Factor | 96 |
September 08, 2022 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.0 | 5,035m | 1:40.6 | 343 | 1479 | 84 | |
| 0:23.0 | 231m | 1:39.5 | 355 | 1520 | 81 | |
| r: 1:00 | 260m | |||||
| 0:43.0 | 447m | 1:36.1 | 393 | 1653 | 84 | |
| r: 1:00 | 187m | |||||
| 1:05.7 | 681m | 1:36.4 | 390 | 1641 | 85 | |
| r: 1:00 | 314m | |||||
| 1:31.4 | 931m | 1:38.1 | 370 | 1573 | 85 | |
| r: 1:00 | 267m | |||||
| 2:05.7 | 1,231m | 1:42.1 | 329 | 1431 | 86 | |
| r: 1:00 | 256m | |||||
| 2:38.2 | 1,513m | 1:44.5 | 306 | 1353 | 84 | |
| r: 1:00 | 41m | |||||
| r1,325m |
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Workout Graph
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