Rasmus Schjøtt-Bugge v500m/2:00r...8 SkiErg
4,000m
Meters
13:56.4
Time
1:44.5
Pace
312
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 29:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 55 |
| Stroke Count | 767 |
| Drag Factor | 132 |
September 13, 2022 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 55 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 51 | |
| r: 2:00 | 23m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 53 | |
| r: 2:00 | 20m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 54 | |
| r: 2:00 | 25m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 55 | |
| r: 2:00 | 20m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 56 | |
| r: 2:00 | 19m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 56 | |
| r: 2:00 | 18m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 57 | |
| r: 2:00 | 21m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 58 | |
| r: 2:00 | 20m | |||||
| r166m |
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Workout Graph
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