Rasmus Schjøtt-Bugge v500m/2:00r...8 row
4,000m
Meters
13:12.1
Time
1:39.0
Pace
336
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:12.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 07, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 4,000m | 1:39.0 | 361 | 1540 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r: 2:00 | 157m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r: 2:00 | 194m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 155m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 105m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 157m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 129m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r: 2:00 | 149m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| r: 2:00 | 18m | |||||
| r1,064m |