Rasmus Schjøtt-Bugge v20c/2:00r...5 BikeErg
7,896m
Meters
14:11.4
Time
1:47.8
Pace
300
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,977m |
| Overall Time | 24:11.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 86 |
| Revolution Count | 1217 |
| Power/kg | 3.28 |
| Drag Factor | 80 |
October 09, 2022 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.4 | 7,896m | 1:47.8 | 279 | 1260 | 86 | |
| 0:47.4 | 473m | 1:40.2 | 348 | 1496 | 89 | |
| r: 2:00 | 527m | |||||
| 1:37.2 | 965m | 1:40.7 | 342 | 1478 | 88 | |
| r: 2:00 | 562m | |||||
| 2:42.1 | 1,539m | 1:45.3 | 300 | 1330 | 87 | |
| r: 2:00 | 512m | |||||
| 3:56.4 | 2,157m | 1:49.5 | 266 | 1215 | 85 | |
| r: 2:00 | 412m | |||||
| 5:08.3 | 2,762m | 1:51.6 | 252 | 1166 | 84 | |
| r: 2:00 | 68m | |||||
| r2,081m |
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Workout Graph
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