Rasmus Schjøtt-Bugge v500m/2:00r...5 SkiErg
2,500m
Meters
8:22.4
Time
1:40.4
Pace
205
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 18:22.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 56 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 02, 2022 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,500m | 1:40.4 | 345 | 1487 | 56 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 54 | |
| r: 2:00 | 100m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 55 | |
| r: 2:00 | 75m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 57 | |
| r: 2:00 | 81m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 58 | |
| r: 2:00 | 78m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 58 | |
| r: 2:00 | 19m | |||||
| r353m |
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Workout Graph
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