Rasmus Schjøtt-Bugge v250m/0:45r...12 SkiErg
3,000m
Meters
9:57.4
Time
1:39.5
Pace
244
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 18:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 58 |
| Stroke Count | 578 |
| Drag Factor | 122 |
November 23, 2022 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 3,000m | 1:39.5 | 355 | 1520 | 58 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 57 | |
| r: 0:45 | 72m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 57 | |
| r: 0:45 | 41m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 56 | |
| r: 0:45 | 38m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 57 | |
| r: 0:45 | 39m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 57 | |
| r: 0:45 | 36m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 58 | |
| r: 0:45 | 31m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 58 | |
| r: 0:45 | 32m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 58 | |
| r: 0:45 | 36m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 59 | |
| r: 0:45 | 34m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 59 | |
| r: 0:45 | 35m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 61 | |
| r: 0:45 | 37m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 61 | |
| r: 0:45 | 22m | |||||
| r453m |
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Workout Graph
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