Rasmus Schjøtt-Bugge v3:00/2:00r...4 SkiErg
3,431m
Meters
12:00.0
Time
1:44.9
Pace
266
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 54 |
| Stroke Count | 657 |
| Drag Factor | 107 |
November 30, 2022 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,431m | 1:44.9 | 303 | 1342 | 54 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 53 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 55 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 55 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 56 | |
| r: 2:00 | 15m | |||||
| r176m |
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Workout Graph
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