Rasmus Schjøtt-Bugge v250m/0:45r...12 SkiErg
3,000m
Meters
9:58.5
Time
1:39.7
Pace
244
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 18:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 57 |
| Stroke Count | 568 |
| Drag Factor | 105 |
December 22, 2022 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 3,000m | 1:39.7 | 353 | 1513 | 57 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 54 | |
| r: 0:45 | 39m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 56 | |
| r: 0:45 | 24m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 55 | |
| r: 0:45 | 24m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 56 | |
| r: 0:45 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 56 | |
| r: 0:45 | 24m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 57 | |
| r: 0:45 | 22m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 58 | |
| r: 0:45 | 23m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 58 | |
| r: 0:45 | 24m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 57 | |
| r: 0:45 | 19m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 59 | |
| r: 0:45 | 18m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 59 | |
| r: 0:45 | 23m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 59 | |
| r: 0:45 | 22m | |||||
| r283m |
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Workout Graph
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