Rasmus Schjøtt-Bugge v4:00/2:00r...7 SkiErg
5,283m
Meters
19:00.0
Time
1:47.8
Pace
397
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 52 |
| Stroke Count | 978 |
| Drag Factor | 102 |
January 05, 2023 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,283m | 1:47.8 | 279 | 1259 | 52 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 48 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 51 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 54 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 54 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 53 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 51 | |
| r: 2:00 | 17m | |||||
| r136m |
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Workout Graph
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