Rasmus Schjøtt-Bugge v1:00/2:00r...9 SkiErg
7,010m
Meters
25:00.0
Time
1:46.9
Pace
531
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 54 |
| Stroke Count | 1335 |
| Drag Factor | 127 |
January 16, 2023 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,010m | 1:46.9 | 286 | 1283 | 54 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 53 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 53 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 53 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 53 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 53 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 53 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 56 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 59 | |
| r: 2:00 | 17m | |||||
| r242m |
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Workout Graph
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