Rasmus Schjøtt-Bugge v1000m/1:00r...5 SkiErg
5,000m
Meters
17:50.7
Time
1:47.0
Pace
378
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 22:50.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 53 |
| Stroke Count | 960 |
| Drag Factor | 101 |
January 19, 2023 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 53 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 53 | |
| r: 1:00 | 26m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 53 | |
| r: 1:00 | 24m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 53 | |
| r: 1:00 | 21m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 53 | |
| r: 1:00 | 25m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 54 | |
| r: 1:00 | 18m | |||||
| r114m |
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Workout Graph
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