Rasmus Schjøtt-Bugge v1000m/0:20r...5 row
5,000m
Meters
17:46.3
Time
1:46.6
Pace
381
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,108m |
| Overall Time | 19:26.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 111 |
February 17, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 5,000m | 1:46.6 | 289 | 1293 | 27 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:20 | 27m | |||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| r: 0:20 | 15m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:20 | 25m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | |
| r: 0:20 | 22m | |||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:20 | 19m | |||||
| r108m |
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Workout Graph
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