Rasmus Schjøtt-Bugge v1000m/1:00r...4 row
4,000m
Meters
13:40.4
Time
1:42.5
Pace
322
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 17:40.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 115 |
February 21, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 4,000m | 1:42.5 | 325 | 1416 | 29 | |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 98m | |||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 39m | |||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 30 | |
| r: 1:00 | 52m | |||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 21m | |||||
| r210m |
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Workout Graph
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