Rasmus Schjøtt-Bugge v4:00/2:00r...4 SkiErg
4,494m
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 54 |
| Stroke Count | 866 |
| Drag Factor | 102 |
March 02, 2023 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 54 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 53 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 54 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 55 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 54 | |
| r: 2:00 | 15m | |||||
| r153m |
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Workout Graph
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