Rasmus Schjøtt-Bugge v25c/1:00r...12 row
3,203m
Meters
9:58.4
Time
1:33.4
Pace
300
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 21:58.4 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 126 |
March 05, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,203m | 1:33.4 | 429 | 1777 | 33 | |
| 0:52.0 | 273m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 122m | |||||
| 0:49.6 | 266m | 1:33.2 | 432 | 1786 | 33 | |
| r: 1:00 | 114m | |||||
| 0:50.2 | 268m | 1:33.6 | 426 | 1766 | 32 | |
| r: 1:00 | 71m | |||||
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 32 | |
| r: 1:00 | 73m | |||||
| 0:49.6 | 266m | 1:33.2 | 432 | 1786 | 33 | |
| r: 1:00 | 113m | |||||
| 0:49.9 | 267m | 1:33.4 | 429 | 1776 | 34 | |
| r: 1:00 | 84m | |||||
| 0:50.6 | 269m | 1:34.0 | 421 | 1747 | 33 | |
| r: 1:00 | 116m | |||||
| 0:49.7 | 267m | 1:33.0 | 434 | 1794 | 34 | |
| r: 1:00 | 94m | |||||
| 0:49.9 | 267m | 1:33.4 | 429 | 1776 | 34 | |
| r: 1:00 | 104m | |||||
| 0:49.7 | 267m | 1:33.0 | 434 | 1794 | 34 | |
| r: 1:00 | 90m | |||||
| 0:49.8 | 267m | 1:33.2 | 432 | 1785 | 34 | |
| r: 1:00 | 98m | |||||
| 0:47.4 | 259m | 1:31.5 | 457 | 1872 | 35 | |
| r: 1:00 | 23m | |||||
| r1,102m |
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Workout Graph
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