Rasmus Schjøtt-Bugge v4:00/2:00r...7 SkiErg
5,288m
Meters
19:00.0
Time
1:47.7
Pace
396
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 54 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
March 29, 2023 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,288m | 1:47.7 | 279 | 1261 | 54 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 52 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 53 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 55 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 59 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 57 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 54 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 53 | |
| r: 2:00 | 23m | |||||
| r227m |
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Workout Graph
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