Rasmus Schjøtt-Bugge v1:00/1:00r...7 SkiErg
2,890m
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 56 |
| Stroke Count | 560 |
| Drag Factor | 128 |
April 26, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 56 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 58 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 54 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 57 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 55 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 58 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 55 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 59 | |
| r: 1:00 | 23m | |||||
| r192m |
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Workout Graph
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