Rasmus Schjøtt-Bugge v1:00/1:00r...7 row
5,121m
Meters
17:30.0
Time
1:42.5
Pace
408
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,225m |
| Overall Time | 35:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 119 |
May 14, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,121m | 1:42.5 | 325 | 1417 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 89m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 29 | |
| r: 1:30 | 142m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 184m | |||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:30 | 159m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | |
| r: 3:00 | 252m | |||||
| 3:30.0 | 1,015m | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:30 | 266m | |||||
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 29 | |
| r: 4:00 | 12m | |||||
| r1,104m |
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Workout Graph
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