Rasmus Schjøtt-Bugge v1:00/2:00r...9 SkiErg
6,995m
Meters
25:00.0
Time
1:47.2
Pace
529
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 43:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 54 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
May 15, 2023 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,995m | 1:47.2 | 284 | 1277 | 54 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 53 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 53 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 53 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 53 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 53 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 53 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 55 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 56 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 60 | |
| r: 2:00 | 22m | |||||
| r397m |
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Workout Graph
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