Rasmus Schjøtt-Bugge v1:00/1:00r...7 SkiErg
4,478m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 55 |
| Stroke Count | 870 |
| Drag Factor | 114 |
June 06, 2023 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478m | 1:47.1 | 284 | 1278 | 55 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 58 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 56 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 53 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 52 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 55 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 56 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 59 | |
| r: 1:00 | 15m | |||||
| r195m |
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Workout Graph
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