Rasmus Schjøtt-Bugge v10c/1:00r...6 SkiErg
2,628m
Meters
9:06.6
Time
1:43.9
Pace
210
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 15:06.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 55 |
| Drag Factor | 122 |
June 15, 2023 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,628m | 1:43.9 | 311 | 1370 | 55 | |
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 59 | |
| r: 1:00 | 43m | |||||
| 0:47.3 | 237m | 1:39.7 | 352 | 1512 | 56 | |
| r: 1:00 | 30m | |||||
| 1:18.0 | 374m | 1:44.2 | 309 | 1362 | 54 | |
| r: 1:00 | 35m | |||||
| 1:44.8 | 503m | 1:44.1 | 310 | 1365 | 54 | |
| r: 1:00 | 26m | |||||
| 2:13.0 | 634m | 1:44.8 | 303 | 1343 | 55 | |
| r: 1:00 | 39m | |||||
| 2:39.9 | 763m | 1:44.7 | 304 | 1346 | 56 | |
| r: 1:00 | 20m | |||||
| r193m |