Rasmus Schjøtt-Bugge v500m/1:00r...6 SkiErg
3,000m
Meters
10:30.8
Time
1:45.1
Pace
229
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 16:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 53 |
| Stroke Count | 562 |
| Drag Factor | 116 |
June 21, 2023 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000m | 1:45.1 | 301 | 1336 | 53 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 52 | |
| r: 1:00 | 36m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 52 | |
| r: 1:00 | 31m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 53 | |
| r: 1:00 | 36m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 53 | |
| r: 1:00 | 40m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 55 | |
| r: 1:00 | 44m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 55 | |
| r: 1:00 | 20m | |||||
| r207m |
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Workout Graph
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